| Water | 5.5g |
| Energy | 374.0kcal |
| Energy | 1565.0kJ |
| Protein | 12.9g |
| Total lipid (fat) | 2.3g |
| Ash | 2.9g |
| Carbohydrate, by difference | 76.4g |
| Fiber, total dietary | 7.4g |
| Calcium, Ca | 43.0mg |
| Iron, Fe | 4.5mg |
| Magnesium, Mg | 56.0mg |
| Phosphorus, P | 165.0mg |
| Potassium, K | 148.0mg |
| Sodium, Na | 837.0mg |
| Zinc, Zn | 1.5mg |
| Copper, Cu | 0.265mg |
| Manganese, Mn | 1.064mg |
| Selenium, Se | 55.0??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.422mg |
| Riboflavin | 0.299mg |
| Niacin | 5.083mg |
| Pantothenic acid | 0.517mg |
| Vitamin B-6 | 0.103mg |
| Folate, total | 132.0??g |
| Folic acid | 108.0??g |
| Folate, food | 24.0??g |
| Folate, DFE | 208.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Fatty acids, total saturated | 0.337g |
| 12:0 | 0.0g |
| 14:0 | 0.002g |
| 16:0 | 0.275g |
| 18:0 | 0.056g |
| Fatty acids, total monounsaturated | 0.544g |
| 16:1 undifferentiated | 0.018g |
| 18:1 undifferentiated | 0.526g |
| Fatty acids, total polyunsaturated | 0.91g |
| 18:2 undifferentiated | 0.858g |
| 18:3 undifferentiated | 0.05g |
| 20:4 undifferentiated | 0.001g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.171g |
| Threonine | 0.371g |
| Isoleucine | 0.489g |
| Leucine | 0.884g |
| Lysine | 0.344g |
| Methionine | 0.213g |
| Cystine | 0.284g |
| Phenylalanine | 0.615g |
| Tyrosine | 0.371g |
| Valine | 0.571g |
| Arginine | 0.533g |
| Histidine | 0.286g |
| Alanine | 0.446g |
| Aspartic acid | 0.628g |
| Glutamic acid | 4.122g |
| Glycine | 0.484g |
| Proline | 1.366g |
| Serine | 0.613g |